You can overcome the difficulties of health issues and of managing life's hurdles only if you are eating right for your needs.
Beyond not eating junk - you have very individual nourishment needs. You owe it to yourself to find out what they are.
Your own inner voice can spur you on and be your greatest ally or be the saboteur of all your best laid plans.
Awareness of your thoughts and emotions can allow you to be the master of your destiny and take back control of creating your future.
Exercise lots or a little? Heavy or light? Fast or slow. Your needs are as unique as you are.
Do you put off exercise because of pain and fatigue? You might be missing a step - exercise can reduce pain and build energy - when you do the right kind.
Coaching is your vehicle to set yourself goals, brainstorm, learn, and actually take that all important action to restore your health.
It is a non-judgemental environment where you can finally have space from the chaos of life and work to think, feel and being to take the steps you know you need to take to feel like yourself again.
"8 months on from seeing Clare, the changes to my life are immeasurable. I feel rested, I have re-prioritised, I am happy, I know how to eat clean, without ever denying myself food or feeling guilty about eating. My family life has improved, my work life balance is back on track and I am content."
Your needs are as individual as you are.
Your day, your diet, habits, mindset, activity and goals should reflect your needs and your uniqueness.
Don't be one of the sheeple with the latest one-fits-all fad.
Find out, then live in tune with your personal blueprint.
Only then will you find your edge.